Would you like to have abs and buttocks of steel?

Then this program is for you!

This workout program was created by David, a certified fitness trainer with over 14 years of experience, and suits anyone who wants to feel good about themselves!

This program includes:

- Four (4) different workout days;

- A personalized access to the Hexfit* app:

   + Access your program from any electronic device

   + Compatible with mobile devices like Fitbit and AppleWatch

   + Get an electronic activity journal (go paperless: you can take note of your performance directly in the app)

- Animations and specific information on how to execute the different movements;

- Static and dynamic stretches before and after every workout;

- Abdominal exercises on every workout day;

- The number of repetitions and sets, tempo and rest time;

- Two (2) full days focused on the lower body;

- Access to my personal email address for you to ask any questions you may have;

- And much more!

*Please allow for a one-business day delay to gain access to your program on the Hexfit app.