You want to get back in shape, but don’t know where to start?

This program will provide you with all the tools to start your fitness journey and maximize your results.

This workout program was created by David, a certified fitness trainer with over 14 years of experience, and suits anyone who wants to stop dragging their feet and take action!

This program includes:

- Four (4) different workout days;

- A wide range of exercises that target all the muscles in the body;

- A personalized access to the Hexfit* app:

   + Access your program from any electronic device

   + Compatible with mobile devices like Fitbit and AppleWatch

   + Get an electronic activity journal (go paperless: you can take note of your performance directly in the app)

- Animations and specific information on how to execute the different movements;

- Static and dynamic stretches before and after every workout;

- Abdominal exercises on every workout day;

- The number of repetitions and sets, tempo and rest time;

- Access to my personal email address for you to ask any questions you may have;

- And much more!

*Please allow for a one-business day delay to gain access to your program on the Hexfit app.